Sunday, May 29, 2016

Memorial Weekend

Our holiday weekend isn't over yet, but I wanted to post these recipes in case anyone is looking for a last minute addition to their BBQ. We had ours yesterday. At a party full of carnivores, no one even noticed these were plant based and healthy swaps. 

A few days ago, I asked my Facebook friends for some of their favorite "American foods" and I got a bunch of great answers. I was so surprised that more than one person mentioned macaroni salad. It's also a great potluck side, so I decided to make it this weekend. I also made a Memphis style coleslaw and a homemade lemonade (with coconut water!) Which, most people mixed with vodka. 

I hope you enjoy the rest of your Memorial weekend and these recipes too! 

PLANT BASED MACARONI SALAD 

1/2 # macaroni, cooked and drained
1/2 Cup sliced black olives (the short can is 1/2 cup) 
2 sticks of celery, diced small 
1/2 red bell pepper, diced small 
1/2 Cup green onion, prepped and sliced thin 
1 1/4 Cup veganaise 
2 1/2 Tablespoons white vinegar 
1 Tablespoon raw honey 
1/2 teaspoon black pepper
Pinch of salt, or two
1 Tablespoon yellow mustard 
1 Cup frozen peas, thawed 
1/2 Cup diced red onion 

Mix all ingredients in a large bowl until well combined. 

HEALTHY HOMEMADE LEMONADE (WITH COCONUT WATER) 

4 Cups coconut water 
Juice of 6-7 lemons 
6 Tablespoons agave nectar 
2 teaspoons lime juice 
Pinch of sea salt 
1 lemon sliced into thin rounds, seeds removed, for garnish 
Ice, to serve 

Mix all ingredients in a pitcher, excluding ice and lemon slices. Refrigerate and serve over ice and garnish with lemon slices. 

Yes, of course you can add vodka!
 

PLANT BASED MEMPHIS STYLE COLESLAW 

1 (16oz) bag of coleslaw mix 
2 teaspoons celery seeds
1/2 white onion, grated 
3/4 teaspoon salt 
1 Tablespoon raw honey 
2 Tablespoons apple cider vinegar 
2 Tablespoons dijon mustard 
1/2 teaspoon black pepper 
1 Cup veganaise 
1/2 Cup chopped fresh parsley

Mix all ingredients in a bowl until well combined. Do not mix more than 20 minutes before serving. Will not keep without getting "soggy" but I don't mind it that way either!

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